Screenshot Multiple frames from green screen footage tips.

Hey guys,

I have a green screen footage, where the subject move throughout the video, I need to have the subject on a png transparent file from different frame in the video.

Those are ideas that came to my mind:

  1. I can screenshot directly with the green screen and remove the green background in PS, this option would be slightly more time consuming, since I have to remove the green spill on each frame.

  2. I remove the green screen background from the video directly in AE, screen shot and remove the black/transparent background in PS afterwards.

  3. Remove the green screen in AE and export the transparent frame from AE (not sure if it can be done tho).

Let me know which way you would go or if there's something better for that workflow.