How do I enjoy being outside instead of being an anxious mess?!

Every time I go out I feel like everyone hates me and is judging me. I even find it hard just to speak to a waiter to order food because I feel like I’m annoying them with my existence 😭

The things I’ve been doing recently are things I enjoy like going to cafes or trying out new classes, but everything I do is just so anxiety provoking instead of enjoyable.

I’ve already been a shut in since 2020, I don’t want to go on like this forever but going out sucks so bad. I know it’s all just in my mind and I don’t know how to make it stop :(