Does anyone here get relief when theres pressure on your upper-middle back?

I've been trying to find ways to relieve my back pain and in doing so ive found that if I have enough pressure on my upper-middle back it mostly if not fully goes away. I went to the doctor recently and asked her about it but she wasn't super helpful... I know I have a minor curve in my spine (<10°) but my doctor said that I shouldn't be in pain. I tried asking for non-drug options, like braces to help but she kept shooting me down, saying theres no brace for the area I'm complaining about. Outside of sitting in a specific corner of my apartment, I get very little if any relief and I can't exactly sit in one place all the time.