Have you found an actual natural solution to constipation?

I’ve struggled with BM issues since I was very young. Last January, I experienced severe constipation, which led to hemorrhoids and fissures. It was so painful that I couldn’t sit down for nearly a year. My priority was to heal the fissures first, and I was eventually able to resolve that issue.

Currently, I take Miralax every other day because I’m worried about the possibility of hard stools causing further damage. However, I want to stop relying on Miralax or other laxatives like magnesium citrate. Right now, I’m able to have a bowel movement every other day without pain or difficulty, but I’m committed to finding a more natural solution for my body.

In the past, I successfully healed my fissures using a non-conventional approach, so I believe natural remedies are possible. I’ve been trying various things, including probiotics like kefir and kombucha, chia seeds in water, sourdough bread, omega-3 supplements, and more. Unfortunately, none of these seem to be effective. Prune juice hasn’t helped either.

Does anyone have ideas or suggestions for natural methods to regulate bowel movements and improve digestion?