Germaphobia/emetophobia

Does anyone struggle with either of the above?

I’ve always struggled with the fear of vomit, but ever since having a baby during Covid I’ve been so preoccupied with germs. Logically I know our kids need them to grow a healthy immune system.

But I can’t help but think of everything she might catch when she goes to public places. I’m especially afraid of her starting public school and bringing home lots of stomach bugs. I am constantly being triggered by the thought of my daughter catching something.

I am in therapy. Have been trying EMDR. on medication. Doing exposure therapy for emetophobia.

Any other advice? Does it just get easier the more often your kids get sick? We’ve had one tummy bug and I was a wreck. I want to be better for her.