I've just expected worst/most intense sleep paralysis of my life

Just had the worst and most real feeling sleep paralysis of my life

Felt like someone was in bed with me, then picked me up and was carrying me like a child despite the fact I was still fully aware I am the size I am (6ft, 80kg male)

Could feel everything, I felt awake but couldn't move or talk

When I could actually move any part of mei grabbed their "hand" and pulled the fingers as far apart as I could trying to break them or something, this didn't work and it continued. Then when I could see and it looked like a woman in her mid 40s ish with dark hair and red lipstick (who I'd never seen before in my life) ust smiling at me, when I asked who she was she dmjust said 'im your mum's (my mum looks nothing like her).

I managed to spit at her then I woke up, still in be obviously without a mark on my body.

Has anyone else here experienced something that intense?