I've gotten barely any negatives

First post. I wanted to ask how you get them more often?? This is my first time reaching this far and i'm just wondering if i could improve somewhat. Particularly about how to think about my hands and how to get more negatives

First post. I wanted to ask how you get them more often?? This is my first time reaching this far and i'm just wondering if i could improve somewhat. Particularly about how to think about my hands and how to get more negatives