Don’t forget to take breaks from scrolling

Guys, just a reminder to take breaks from browsing. We all want to be informed but it can spiral if you don’t at least look at something else or take a walk. The updates will still be here in the sub. I love getting updates in this sub but I got really anxious reading and had to take a walk to clear my head.

Don’t let them break you! But take care of yourself too, please! Take advantage of your EAP (strike that; see private therapists) benefits and see a counselor if you need to.

And please join your union! We need to help them fight for us.

EDIT: Thank you u/heavymetalmusak cautioning against using EAP under this regime! Revising to recommend not to use EAP and instead see a private therapist!