Do you all eventually start eating normally?

I usually do an 18:6 fasting window and sometimes just eat normally on Sundays/off days. Used to do OMAD before cancer but had someone recommend to extend eating window as to not stress the body too much.

Workout 2-3 times a week. Anyone here who's still on IF for over 5 years? How has your health been and would you recommend to continue doing it for years ahead?