What’s one small change you’ve made in your fitness or health routine that made a big difference?

Sometimes, it’s the smallest changes that lead to the biggest improvements in our fitness and health. It could be something as simple as drinking more water, adjusting your sleep schedule, adding a new type of exercise, or even cutting out a specific food. These little tweaks can have a huge impact on how we feel, look, and perform every day. I’m curious to hear about any small adjustments you’ve made in your routine that really paid off. How did you stay motivated to make that change? And what kind of results have you seen? Let’s share our experiences to inspire each other to keep going!