Advice for shifting in a chaotic/unstable home environment ??

Long story short I’m being abused and I have exhausted all possible options for escape aside from my own hard work and grit. I’m working hard to escape and live elsewhere but I also wanna keep trying to shift in the meantime whenever I’m free and alone/allowed to sleep (I can only sleep on the nights everyone else is working - other than this I’m forced to stay awake until 2-4am despite being in school/looking for work)

Does anyone else have any advice on trying to shift when your home life is like this? Thankfully since they work night shift they’re usually asleep during the day but other than them working nights and sleeping during the day it’s complete hell when they’re awake. Things were good at first when I moved in but I’m not allowed to go back home and I despite trying to find work long before living with them, I wasn’t even given a week in both scenarios before everyone turns on me and justifies abuse and mistreatment.

Any and all advice is appreciated. I’ve shifted before I know the actual shift is short and anticlimactic, but I’m all out of options aside from toughing it out until I can save money. Crisis centers refuse to help me and despite being disabled I can’t get benefits.

I’m really really sorry, this is honestly what I should have asked before.